助健师腹肌健身课程，本课程共1.38GB，VIP会员可通过百度网盘转存下载或者在线播放。此“助健师小珂核心腹肌教程核心渐进式系统健身课”课程由千年教育收集整理。
《小珂核心腹肌教程》100+动作精准解析（动作库）
课程目录
├──180度转身跳.mp4 18.47M
├──Commandos对侧抬起.mp4 23.81M
├──No.1腰部“高发”问题解决方案——久坐人群腰酸.avi 162.00M
├──No.2腰部“高发”问题解决方案——腰肌劳损的缓解&预防.avi 267.74M
├──WEEK1-WEEK4.pdf 8.79M
├──WEEK13-WEEK16.pdf 2.07M
├──WEEK17-WEEK20.pdf 2.13M
├──WEEK21-WEEK24.pdf 2.70M
├──WEEK5-WEEK8.pdf 2.28M
├──WEEK9-WEEK12.pdf 2.22M
├──侧跳.mp4 29.40M
├──侧跳切纵跳.avi 49.06M
├──侧向平板支撑+抬腿.mp4 22.41M
├──侧向平板支撑DIP.mp4 23.61M
├──侧移平板支撑.mp4 31.90M
├──超人挺身+外展.mp4 26.42M
├──单抬腿四足支撑.mp4 21.75M
├──登山者.mp4 19.89M
├──弓箭步伸展.mp4 37.95M
├──狗鸟式.mp4 35.25M
├──街舞版四足支撑.mp4 18.19M
├──开合跳.mp4 8.15M
├──课程介绍及试看—核心(腹肌)渐进式系统教程.mp4 23.07M
├──练前必听计划执行说明.mp3 1.08M
├──平板前移支撑.mp4 21.16M
