壹心理《每天10分钟，告别心理亚健康》百度网盘VIP会员免费下载，本课程由千年教育收集整理。
课程目录：
├──01Day1-MindfulBasics_ArrivinginPresence.mp3 9.21M
├──01第1天-正念基础_进入当下.mp3 6.27M
├──02Day2-MindfulBasics_ConsciousRelaxing.mp3 9.75M
├──02第2天-正念基础_有意识的放松.mp3 6.15M
├──03Day3-MindfulBasics_ComingBacktoyourSenses.mp3 10.51M
├──03第3天-正念基础_回到你的五感.mp3 5.17M
├──04Day4-MindfulBasics_AttitudeofFriendliness.mp3 9.62M
├──04第4天-正念基础_友善的态度.mp3 6.28M
├──05Day5-MindfulBasics_MindfulnessofBreath.mp3 10.17M
├──05第5天-正念基础_正念呼吸.mp3 4.50M
├──06Day6-MindfulBasics_CalmingandSteadyingwiththeBreath.mp3 10.08M
├──06第6天-正念基础_伴随呼吸的平静和稳定.mp3 4.61M
├──07Day7-MindfulBasics_CountingtheBreath.mp3 9.93M
├──07第7天-正念基础_数呼吸.mp3 4.16M
├──08Day8-MindfulBasics_DeepeningtheFocus.mp3 11.50M
├──08第8天-正念基础_深入专注力.mp3 4.71M
├──09Day9-MindfulBasics_MindfulnessoftheBody.mp3 9.88M
├──09第9天-正念基础_身体的正念.mp3 5.20M
├──10Day10-MindfulBasics_FeelingfromtheInsideOut.mp3 9.90M
├──10第10天-正念基础_由内而外的感受.mp3 6.37M
├──11Day11-MindfulBasics_BodyScan.mp3 10.12M
├──11第11天-正念基础_身体扫描.mp3 4.95M
├──12Day12-MindfulBasics_NamingSensations.mp3 10.22M
├──12第12天-正念基础_命名感受.mp3 5.72M
├──13Day13-MindfulBasics_WorkingwithIntenseSensations.mp3 8.59M
├──13第13天-正念基础_应对强烈的感受.mp3 4.57M
├──14Day14-EmotionalIntelligence_MindfulnessandEmotions.mp3 10.71M
├──14第14天-情商_正念和情绪.mp3 4.57M
├──15Day15-EmotionalIntelligence_NamingEmotions.mp3 12.23M
├──15第15天-情商_命名情绪.mp3 5.39M
├──16Day16-EmotionalIntelligence_WorkingwithDifficultEmotions.mp3 11.27M
├──16第16天-情商_应对困难情绪.mp3 5.02M
├──17-EmotionalIntelligence_FosteringPositiveEmotions.mp3 11.89M
├──17天-情商_培养积极情绪.mp3 5.58M
├──18Day18-EmotionalIntelligence_RecognizingThinking.mp3 9.94M
├──18第18天-情商_认出念头的不断产生.mp3 4.77M
├──19Day19-EmotionalIntelligence_WiseRelationshiptoThoughts.mp3 9.52M
├──19第19天-情商_和念头的智慧关系.mp3 4.84M
├──20Day20-EmotionalIntelligence_LifeUnderThoughts.mp3 9.80M
├──20第20天-情商_念头下的生活.mp3 5.15M
├──21Day21-EmotionalIntelligence_BeyondThoughts.mp3 8.28M
├──21第21天-情商_超越念头.mp3 5.43M
├──22Day22-Resilience,HealingandInnerFreedom_Mindfulness_TheCorePractice.mp3 11.17M
├──22第22天-韧性、疗愈和内在自由_正念：核心练习.mp3 5.64M
├──23Day23-Resilience,HealingandInnerFreedom_Self-judgementandSelf-Compassion.mp3 10.95M
├──23第23天-韧性、疗愈和内在自由_自我评判和自我关怀.mp3 5.22M
├──24第24天-韧性、疗愈和内在自由_RAIN.mp3 6.90M
├──25Day25-Resilience,HealingandInnerFreedom_EmotionsandInnerResources.mp3 11.66M
├──25第25天-韧性、疗愈和内在自由_情绪和内在资源.mp3 7.06M
├──26第26天-韧性、疗愈和内在自由_初学者的心.mp3 6.21M
├──27Day27-Resilience,HealingandInnerFreedom_SpaciousAwareness.mp3 10.76M
├──27第27天-韧性、疗愈和内在自由_无边无际的觉知.mp3 5.05M
├──28Day28-Resilience,HealingandInnerFreedom_Equanimity.mp3 9.63M
├──28第28天-韧性、疗愈和内在自由_平等心.mp3 4.89M
├──29Day29-Resilience,HealingandInnerFreedom_WhoamI_(MindfulnessofAwareness).mp3 11.05M
├──29第29天-韧性、疗愈和内在自由_我是谁？（对觉知的正念）.mp3 5.26M
├──30Day30-MindfulLiving_EmpathyandCompassion.mp3 9.40M
├──30第30天-正念生活_同理心和慈悲心.mp3 5.91M
├──31Day31-MindfulLiving_Forgiveness.mp3 10.78M
├──31第31天-正念生活_宽恕.mp3 6.70M
├──32Day32-MindfulLiving_SeeingGoodness.mp3 10.34M
├──32第32天-正念生活_看见善性.mp3 4.86M
├──33Day33-MindfulLiving_Intention.mp3 9.14M
├──33第33天-正念生活_意图.mp3 5.53M
├──34Day34-MindfulLiving_Conflict.mp3 11.23M
├──34第34天-正念生活_冲突.mp3 6.42M
├──35Day35-MindfulLiving_Listening.mp3 10.21M
├──35第35天-正念生活_倾听.mp3 5.10M
├──36Day36-MindfulLiving_MindfulSpeaking.mp3 9.14M
├──36第36天-正念生活_正念的讲.mp3 5.56M
├──37Day37-MindfulLiving_TrustingandInhabitingyourBeing.mp3 11.00M
├──37第37天-正念生活_信任和存在于你的存在.mp3 3.96M
├──38Day38-MindfulLiving_GenerosityandService.mp3 9.23M
├──38第38天-正念生活_慷慨和服务.mp3 5.15M
├──39Day39-MindfulLiving_NourishingaGratefulHeart.mp3 10.44M
├──39第39天-正念生活_培育感恩的心.mp3 4.82M
├──40Day40-MindfulLiving_AspirationandVision.mp3 12.31M
├──40第40天-正念生活_期许和愿景.mp3 4.85M
├──【超值赠课】正念减压之父：教你风靡全球的减压方法.mp4 731.53M
└──课程资料.zip 279.29kb
